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Well-Being. Curated.

Personalized fitness, aquatics, and wellness—delivered where you live. Built by Jay Wright and his team, Performance Lab NYC brings studio-level coaching and youth aquatics to each property, creating healthier residents, stronger families, and a more connected community.

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PROGRAMS

  • Modern gym interior with exercise equipment, including treadmills, rowing machines, weights, sled, and tires for functional training, featuring large windows and overhead lighting.

    Personal Training

    Our personal training blends smart programming with focused guidance to help you build strength, improve mobility, and move with confidence. Each session is tailored to your goals so you can make steady, sustainable progress at your own pace.

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  • A man is practicing Pilates

    Pilates

    Our Pilates sessions strengthen your core, improve alignment, and build balanced stability. With precise instruction and mindful technique, each session helps you move better, feel stronger, and support your overall wellness from the inside out.

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  • Woman doing yoga on the floor

    Yoga

    Our yoga practice blends breath, alignment, and purposeful movement to reduce stress, improve flexibility, and support full-body balance. Sessions help you create a stronger mind-body connection and build calm that carries through your day.
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  • Soft Tissue Massage

    Soft Tissue Massage

    Our soft tissue massage targets tension, restores mobility, and supports recovery through focused, therapeutic work. It’s designed to ease chronic tightness, improve circulation, and help you move more freely with lasting relief after each session.

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  • Aquatics

    Our aquatics program uses water-based training to build strength, confidence, and coordination for all ages. With guided instruction and a supportive environment, sessions help improve technique, endurance, and overall comfort in the water.

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  • CenterPoint™

    CenterPoint™ is our signature approach that blends physical, cognitive, and emotional insights to help you train with purpose. It creates a clear path toward improved energy, better performance, and long-term well-being tailored to your needs.

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Designed for Human Movement.

Not machines. Not fads.
Real training for real life.

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  • “Having this level of coaching right in my building has completely changed how consistent I am.”

    Ruth B.
    Investment Analyst

  • “I never thought a residential gym could offer this quality of training—it’s become the best part of my routine.”

    Marcus J.
    Software Engineer

  • “My daughter and I both train downstairs now; it’s convenient and the progress has been real.”

    Elena V.
    Creative Producer.

  • “The fact that I can get a tailored session without leaving the building makes fitting in workouts effortless.”

    Daniel K.
    Real Estate Broker.

  • “Recovering after my knee issue was so much easier with a trainer just an elevator ride away.”

    Omar L.
    Architect

  • “Being able to work with a coach in the building keeps me accountable in a way regular gyms never did.”

    Jae S.
    Finance Associate

Featured
Why a Physiology-First Lifestyle Is the Future of Well-Being
Why a Physiology-First Lifestyle Is the Future of Well-Being

A physiology-first lifestyle aligns training, recovery, and daily habits with your biology—creating sustainable energy, strength, and well-being from the inside out.

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Understanding Stress: Neuroscience and Healthy Coping
Understanding Stress: Neuroscience and Healthy Coping

Neuroscience shows stress isn’t the enemy; unmanaged chronic stress is. Learn how mindset, movement, and connection build a healthier, more resilient life.

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10 Strategies for Powerful Behavioral Change
10 Strategies for Powerful Behavioral Change

In the journey of self-improvement and personal development, understanding how to effectively change one's behavior is crucial.

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The Essential Role of Sleep Hygiene in Achieving Holistic Wellness
The Essential Role of Sleep Hygiene in Achieving Holistic Wellness

Good sleep hygiene strengthens physical health, mental clarity, and emotional balance—making quality rest essential for long-term wellness and daily performance.

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The Pulse

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OUR GLOBAL REACH

The Wright Fit’s journey of wellness and luxury extends across the globe, touching lives in some of the world’s most dynamic cities. Our global footprint includes:

Austin
Boston
Washington D.C.
Honolulu
Moscow
New Delhi
Las Vegas
Mexico

New York
Los Angeles
London
San Francisco
Miami
Palm Beach
Chicago
Houston

View fullsize After four incredible years, Performance Lab LIC will be closing its doors on June 8th. This wasn’t an easy announcement to make, but we are endlessly proud of the community we’ve built and the energy you’ve all brought into this s
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View fullsize Join us for a FREE info session with Coach Eric Sung to get the inside scoop! Whether you’re looking to refine technique, build strength, or develop new skills, Specialty SGT is here to take your training to the next level. What to Expect:
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