Luxury. Meet Well-Being.
Performance Lab is The Wright Fit’s private training service, available across our managed wellness facilities in New York City’s premier residential buildings.
Founded on a physiology-first approach to human performance, we deliver one-on-one training that treats your body as an integrated system—not a collection of isolated parts.
Humans are designed to run, jump, lift, and carry—not sit still on fixed-path machines.
Built to Move
Our physiology-first methodology recognizes that sustainable performance requires training the complete human system. We work across four domains of human energy: physical, emotional, mental, and spiritual. When these dimensions align, performance becomes sustainable and results compound.
This integrated approach means training movement patterns, not muscle groups. Real life is three-dimensional—your training should be too. Whether you’re lifting luggage overhead, running for trains, or playing with your kids, Performance Lab builds functional strength that transfers to everything you do.
Every program is tailored to your current physiology, goals, and lifestyle. We don’t force your body to adapt to generic workouts—we design training that works with how you’re actually built to move.
Expertise Meets Experience
Performance Lab founder Jay Wright began his career as a personal trainer and strength coach—and despite building a consultancy that's designed wellness facilities in premium properties nationwide, training remains his first love.
Jay's unique combination of hands-on coaching expertise and facility design knowledge means Performance Lab clients benefit from both: evidence-based programming delivered in environments specifically built to support optimal human performance.
His bio-psycho-social framework integrates exercise science, performance psychology, and social science into a unified training methodology. It's an approach refined over decades and proven across 20 locations.
Performance Lab is where that expertise meets you, one-on-one.
Private Training.
For Serious Results.
Performance Lab attracts individuals who approach their fitness the way they approach their careers: strategically, with commitment to long-term results over quick fixes.
You might be the busy professional who needs training that respects your time. The former athlete who wants to perform at your current best while building a body that lasts. Or someone who’s tried everything else and is ready for a methodology, not just another workout.
If you demand more than maintenance, Performance Lab delivers.
Get Started
Performance Lab personal training is available to residents and members at Wright Fit-managed facilities across New York City.
Sessions include comprehensive assessment, personalized programming, and ongoing coaching—all delivered in premium wellness environments designed specifically for how humans are meant to move.